Mindset Tips & Tricks

The 3 UNs in our minds

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In uncertain times there is the possibility we fall victim to one , or all, of the 3 UNs -UNhappiness.-UNconvinced things will ever change.-UNsure about what to do next. While we gather ourselves with tons of others on these crossroads of life’s decisions, we can clearly notice the group of people who find a certain […]

Mindset Tips & Tricks

3 types of Visualization

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Visualizing properly is a skill you can learn. Many people think they need to have a huge imagination or be good at making up fantasies, but you don’t have to, because in most of your visualizations you are first going to use the things you know. And by continuously doing it, you will get better […]

How to...

How to ask quality questions?

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butterflies

In uncertain times, so many of us are looking for answers to our questions. These might be burning questions we have kept in our hearts for a longer period of time, they are from ‘pre-Corona’ so to say, but there might also be questions that have come up in the last 2,3 months. Questions that […]

Mindset Tips & Tricks

Being part of the solution

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After a call with my mentors and online community, I feel inspired to write this blog.Influenced by the events of the last days I ask myself: Do I commit to being part of the solution to what I label as an injustice? And if not, what can I do to become part of the solution? […]

How to...

4+ steps to beat self-doubt.

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Beating self doubt with these steps. In this current time, one might think about starting something new.To learn a new skill or even starting a new study or course to gain knowledge about a whole different profession. As this might be something a bit out of your comfort zone, it’s highly likely that the little […]

Mindset Tips & Tricks

Lust – Learn – Love (4 min. read)

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origami heart https://www.etsy.com/shop/worthwhilehearts

How long does it take to fall in love? As a performing artist I often work together with inspiring people for a long and intensive period of time, sometimes cramped in little rehearsal spaces and when accompanied by beautiful music, it can bring out many emotions. My mentor Jay Shetty talked about this subject and […]

Mindset Tips & Tricks

7 days of self love

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roses and a letter

We can all use some more Love once in a while and for that, we do not need to depend on others. We can give it to ourselves. 1. Come up with a small goal every day for the coming week.  It really doesn’t have to be something big. It’s more important that you can […]

Mindset Tips & Tricks

You snooze? You loose!

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you snooze you loose

This is another story about my experience with Mel Robbins’s Mindset Reset, the 30-day program which I followed in January 2019. Now: I am not a chronic snoozer, but sometimes I do get tempted and I know that many of you are tempted every day. The other day a friend of mine confessed that she […]