How to...

4+ steps to beat self-doubt.

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Beating self doubt with these steps. In this current time, one might think about starting something new.To learn a new skill or even starting a new study or course to gain knowledge about a whole different profession. As this might be something a bit out of your comfort zone, it’s highly likely that the little […]

Quarantine Series

Easy Quarantine Food

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Today no mindset, yoga or online business-related topic, but a golden oldie recipe to enlighten your evening. Perfect for days in quarantine!This recipe takes 15 minutes to prepare and 30-40 minutes oven time. Tofu-Spinach Quiche Ingredients:200 gr. mixed mushroomsfresh thyme 200 gr. spinach1 onion3 garlic cloves1 red chilli pepper650 gr tofu1 teaspoon of Tumeric2 dinner […]

Quarantine Series

The 6-phase meditation

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meditation alone

Now that many of us have more time, some might want to see if meditation is something that could add to the quality of their life. But I already hear you asking: “Where do I start?”Or maybe you have tried to meditate, but you keep getting distracted, you have pain in your back, you find […]

Quarantine Series

Dharma explained (1 min read)

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adams peak, sri-lanka

“If money was no concern and you had all the time in the world, what would you do? If you would still do what you currently do, then you are in ‘Dharma’ because you have a passion for what you do and you are expressing your unique talent. But that’s not all: following up is […]